Welcome to Your Tirzepatide Weight Loss Journey!

Congratulations on taking the first step toward your weight loss goals! This checklist will help you navigate your first week of Tirzepatide therapy and set you up for success.

Before Your First Injection

  • ☐ Review all injection instructions and watch the tutorial video
  • ☐ Organize your injection supplies in a clean, accessible location
  • ☐ Take your starting weight, measurements, and progress photos
  • ☐ Set up a medication reminder on your phone for weekly injections
  • ☐ Stock your kitchen with healthy, protein-rich foods
  • ☐ Download a food tracking app or start a wellness journal

Day 1: First Injection Day

  • ☐ Administer your first injection at the prescribed dose (typically 2.5 mg to start)
  • ☐ Note the injection site and time in your journal
  • ☐ Drink at least 8 glasses of water throughout the day
  • ☐ Eat smaller, protein-focused meals
  • ☐ Avoid high-fat and greasy foods that may increase nausea
  • ☐ Monitor how you feel and note any side effects

Days 2-3: Adjustment Period

  • ☐ Continue drinking plenty of water (64+ oz daily)
  • ☐ Eat slowly and stop when you feel satisfied, not full
  • ☐ Choose bland, easy-to-digest foods if experiencing nausea
  • ☐ Take anti-nausea medication if prescribed and needed
  • ☐ Get adequate sleep (7-9 hours)
  • ☐ Start light physical activity like walking (15-30 minutes)
  • ☐ Track your meals and how you feel after eating

Days 4-7: Finding Your Rhythm

  • ☐ Continue hydration and healthy eating habits
  • ☐ Increase physical activity gradually as energy improves
  • ☐ Practice mindful eating - focus on hunger cues
  • ☐ Prepare for your next weekly injection
  • ☐ Note any patterns in appetite, energy, or side effects
  • ☐ Reach out to your provider with any questions or concerns

Daily Nutrition Goals

  • ☐ Protein: 60-80g per day (prioritize lean sources)
  • ☐ Water: 64+ oz daily
  • ☐ Vegetables: 3-5 servings
  • ☐ Limit sugar and processed foods
  • ☐ Eat 3 small meals or 4-5 mini meals

Foods to Emphasize

  • Lean proteins: chicken, fish, turkey, eggs, Greek yogurt
  • Non-starchy vegetables: leafy greens, broccoli, peppers, zucchini
  • Whole grains: quinoa, brown rice, oats (in moderation)
  • Healthy fats: avocado, nuts, olive oil (small portions)
  • Fruits: berries, apples, citrus (1-2 servings daily)

Foods to Avoid or Limit

  • High-fat, greasy foods (may worsen nausea)
  • Spicy foods (can irritate digestion)
  • Carbonated beverages (may cause bloating)
  • Alcohol (adds empty calories, may affect blood sugar)
  • Processed and sugary foods

Managing Common Side Effects

Nausea:

  • Eat smaller, more frequent meals
  • Choose bland foods like crackers, toast, or rice
  • Avoid lying down immediately after eating
  • Try ginger tea or peppermint
  • Take prescribed anti-nausea medication if needed

Fatigue:

  • Ensure adequate protein intake
  • Stay hydrated
  • Get 7-9 hours of sleep
  • Take short walks to boost energy

Constipation:

  • Increase fiber intake gradually
  • Drink more water
  • Stay physically active
  • Consider a fiber supplement or stool softener

When to Contact Your Provider

Reach out immediately if you experience:

  • Severe abdominal pain
  • Persistent vomiting
  • Signs of pancreatitis (severe stomach pain radiating to back)
  • Severe allergic reaction (rash, difficulty breathing, swelling)
  • Vision changes
  • Rapid heartbeat or chest pain

Week 1 Success Tips

  • ✓ Be patient - it takes time for your body to adjust
  • ✓ Side effects typically improve after the first few weeks
  • ✓ Focus on building healthy habits, not just the scale
  • ✓ Stay connected with your provider and support team
  • ✓ Celebrate small wins and progress
  • ✓ Remember: this is a marathon, not a sprint

Preparing for Week 2

  • ☐ Schedule your Week 2 injection for the same day/time
  • ☐ Review your Week 1 journal notes
  • ☐ Weigh yourself and take measurements
  • ☐ Restock any supplies needed
  • ☐ Set new goals for the upcoming week

Questions or Concerns?

Your success is our priority! If you have any questions during your first week or beyond, don't hesitate to reach out to our support team or schedule a follow-up consultation with your provider.

Remember: Everyone's journey is unique. What matters most is staying consistent, listening to your body, and maintaining open communication with your healthcare team.